Supplements That May Help
If you’re looking for a more natural approach to treating gout attacks or preventing them from occurring in the first place, you might want to consider a few of these options.
Before you buy these supplements, check with your doctor. It’s important to discuss any supplements that you might want to try in case they could interact with any other medications you’re already taking.

Vitamin C
Vitamin C is an essential vitamin, also known as ascorbic acid, is an antioxidant helps your body defend itself against free radical molecules that could cause harm.

Skim milk powder
According to research, consuming enriched skim milk power didn’t eliminate gout, but it did seem to improve it. People who added enriched skim milk powder to their diet had about 2.5 fewer gout attacks per year.

Bromelain extract
Bromelain is an extract from the pineapple plant that’s believed to have anti-inflammatory properties. It’s often used to treat arthritis, sinusitis, and other types of inflammation.

Fish oil supplements
Omega-3 fatty acids, which are found in fish oil supplements, to boost heart health. They might also be helpful for people with gout because they reduce inflammation, a key hallmark of this condition.

Ginger
A 2017 study examined the pain-relieving potential of red ginger. The researchers found that compresses made with red ginger could alleviate some of the pain associated with gout

Milk thistle
Milk thistle has been studied as a possible treatment for liver damage caused by some cancer treatments. Other research suggests that it might also be useful in lowering uric acid levels.
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